What is Holistic Living? A Whole-Person Approach to Wellness

what does Holistic Mean

We define Holistic living as an approach to life that emphasizes the interconnectedness of the body, mind, and spirit. It involves considering the whole person and their overall well-being rather than focusing on individual symptoms or aspects of life in isolation. Key principles include striving for a balanced lifestyle; preferring natural and/or organic foods; mindfulness and good mental health, environmental awareness, integrative health, community and relationships as well as personal growth.